About Basic Yoga Breathing
Learn the basic yoga techniques in this easy tutorial, so that you can easily concentrate on your breathing and get more benefits from asanas and other yoga exercises. Yoga Breathing or Pranayama, is the foundation of...
Learn the basic yoga techniques in this easy tutorial, so that you can easily concentrate on your breathing and get more benefits from asanas and other yoga exercises.
Yoga Breathing or Pranayama, is the foundation of your yoga practice. It begins with deepening your breathing with the 3-part breath, then moves into more advanced breathing exercises such as Kapalabhati and the Alternate Nostril Breath. Pranayama also goes hand in hand with the Asanas. These two Yogic Principles together are considered as the highest form of purification and self-discipline, covering both mind and body.
This tutorial will guide you through the steps that you need to understand in order to do the breathing exercises effortlessly and effectively.
Previous Versions
Here you can find the changelog of Basic Yoga Breathing since it was posted on our website on 2016-10-05 20:56:08.
The latest version is 1.0 and it was updated on 2024-04-23 10:28:48. See below the changes in each version.
Basic Yoga Breathing version 1.0
Updated At: 2016-03-17
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